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Nutrition
The food that you eat is the fuel that your body needs since it needs to bust nuts like a machine.
You are what you eat. So eat healthy, eat right.
Nutritional Values
(Approximate values)
Source Quantity Proteins Carbs Fats Calories
Egg (Whole) 1 6 g 0.34 g 4.37 g 65
Banana 1 1.3 g 27 g 0.4 g 105
Milk 100 g 3.4 g 5 g 1 g 42
Chicken 100 g 27 g 0 g 14 g 239
Fish 100 g 22 g 0 g 12g 206
Cottage Cheese 100 g 11 g 3.4 g 4.3 g 98
Wheat Bread 100 g 13 g 41 g 3.4 g 247
Rice 100 g 2.7 g 28 g 0.3 g 130
Pasta 100 g 5 g 25 g 1 g 131
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